Loosen hips by rocking boat
- Crunch Drill (Hold paddle alongside and hold edge up)
- Forward Sweep spins
- Reverse Sweeps for back paddling
- Forward Strokes and Forward Sweeps for forward paddling
- Forward Sweep/Reverse Sweep spins
- Crossbow, forward and back stretches
- Side Draw drill
- Bow Draw drill
- Forward paddle with constant edge
- Charcing rectangles
- Bow Draw rectangles
- Practice Rolling
- C-turns
- Forward paddle with alternating strokes (power, sweep, stern draw)
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